Hi Everyone,
That's what I had on Tuesday,
Breakfast: Summer Fruit shake+750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake
Lunch: Tuna in brine (net weight 150 g)+ Bow of salad with Lettuce(julienne) + 1/4 of red onion+1/5 cucumber + 4 cherry tomatoes + 2 celery sticks + 2.5 table spoons of Wine vinegar with a bit of salt, delicious....
After that I had a mint tea + 750 ml of water within the following hour
Dinner: Same as lunch+ 750 ml of water within the following hour.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb 17st 2 lb Metric: 109.3 Kg Obese
Week 14: Loss 5 lb 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038:
Week 15: Loss 5 lb 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding __________________
That's what I had on Tuesday,
Breakfast: Summer Fruit shake+750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake
Lunch: Tuna in brine (net weight 150 g)+ Bow of salad with Lettuce(julienne) + 1/4 of red onion+1/5 cucumber + 4 cherry tomatoes + 2 celery sticks + 2.5 table spoons of Wine vinegar with a bit of salt, delicious....
After that I had a mint tea + 750 ml of water within the following hourDinner: Same as lunch+ 750 ml of water within the following hour.
PD:Remember, together, we can do it
Starting Weight 24st 1lb Height: 5ft 10"
Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st
Week 2: Loss 1o lb
Week 3: Loss 1o lb
Week 4: Loss 9 lb
Week 5: Loss 5 lb
Week 6: Loss 7 lb
Current Weight 20st 2lb 128.25KgWeek 7: Loss 7 lb
Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 KgWeek 8: Loss 7 lb
19st 2lb Metric: 121.75 Kg Super ObeseWeek 9: Loss 4 lb
18st 11lb Metric: 119.8 Kg Super ObeseWeek 10: Loss 7 lb
18st 4lb Metric: 116.7 Kg Super ObeseWeek 11: Loss 6 lb
17st 13lb Metric: 114.2 Kg Super ObeseWeek 12: Loss 6 lb
17st 6lb Metric: 111.55 Kg Super ObeseWeek 13: Loss 5 lb
17st 2 lb Metric: 109.3 Kg ObeseWeek 14: Loss 5 lb
16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs arty0038: Week 15: Loss 5 lb
16st 6lb Metric: 104.65 Kg ObeseWeek 16: Loss 2 lb
16st 4lb Metric: 103.55 Kg ObeseWeek 17: Loss 5 lb
15st 13lb Metric: 101.45 Kg ObeseWeek 18: Loss 5 lb
15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:Week 19: Loss 4 lb
15st 4lb Metric: 97.20 Kg ObeseWeek 20: Starting refeeding
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