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Day 2



yummy mummy in the making
Day 2 will soon be gone! I'm on day 11 and yes I was achey and felt abit not me if you know what I mean? It will pass in by the time you have your first weigh in you will be feeling much better! You just have to persevere because this first week will be your worst! Keep drinking your water!
Im on day 4 now and its getting easier, hunger is fading away, according to ketostix im in ketosis but i do still have a dull headache! Keep going it will be worth it im 8lbs down already! I know i shouldnt be on the scales every day but cant help it!
Keep telling yourself why your doing it and drink water as much as you can! You can do this
hey :) its normal to feel pretty grotty the first week , especially the first 3-4 days before you hit ketosis .. I always find day 3 the worse and then day 4 I feel a ton better :)

I am on day 3 of getting back on track after a week of eating terrible things ... I have a bit of a headache but am doing ok so far :)

keep up the good work everyone :)
Cheers guys im doing ok so far just feel like ive been working out at the gym. Its been harder today than yest and i have bought some emergency chicken in just in case. Have a good evening x