Well so far so good,had a red day yesterday+only syns usedfor gravy.
Today has been ok but never had any lunch as i was busy trainingand never had time, but have had plenty of fruit. I need to up my water, how much do you all drink?
Done a green day today, but my daughter was at a school disco so it is a ritual that when we come out we go tothe chippy for "FISH+CHIPS" however i did not succumb and i had boiled rice with curry sauce. Any idea how many syns for the curry sauce? it was only a small ladle full.
I have got a chicken carcass and veg in the pressure cooker as we speak, readyto make soup. Feel really motivated.
I am out tomorrow night and plan on drinking G+T so think my syn allowance will take a bashing, on the plus side i am making a stir fry before i go out so that i can have it when i get in instead of a takeaway.
These alpen bars that you can have as a HE B what are they called?
Also i asked this on a previous thread ( need tocheck if anyone replied) but what are the sauasages called that are syn free fro Morrisons?
Thanks for your help.
Elaine x
Today has been ok but never had any lunch as i was busy trainingand never had time, but have had plenty of fruit. I need to up my water, how much do you all drink?
Done a green day today, but my daughter was at a school disco so it is a ritual that when we come out we go tothe chippy for "FISH+CHIPS" however i did not succumb and i had boiled rice with curry sauce. Any idea how many syns for the curry sauce? it was only a small ladle full.
I have got a chicken carcass and veg in the pressure cooker as we speak, readyto make soup. Feel really motivated.
I am out tomorrow night and plan on drinking G+T so think my syn allowance will take a bashing, on the plus side i am making a stir fry before i go out so that i can have it when i get in instead of a takeaway.
These alpen bars that you can have as a HE B what are they called?
Also i asked this on a previous thread ( need tocheck if anyone replied) but what are the sauasages called that are syn free fro Morrisons?
Thanks for your help.
Elaine x