Day 21 and depressed

Discussion in 'CD Weekly Weigh In' started by vicky34, 24 May 2011 Social URL.

  1. vicky34

    vicky34 Full Member

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    Start Weight:
    19st6lb
    Goal Weight:
    11st0lb
    Diet:
    lt
    Hi I'm on ss 100% and really struggling on day 21 , just miss a mug of tea and generally miss eating. I think it's because its the tom. We are on holiday with kids and went to Legoland and just watched everyone eating a picnic then a mcdonolds.....torture. Anyone else feel like this?
     
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  3. Kf12g10

    Kf12g10 Full Member

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    Start Weight:
    9st5lb
    Current Weight:
    9st1lb
    Goal Weight:
    7st7lb
    Lost(%):
    0st4lb(3.05%)
    Diet:
    Dukan
    Oh hun, just think how fantastic you will feel the next morning when you didn't eat that mcdonalds!! Maybe try a bar? The choc mint ones are gorgeous, if you cut it up into pieces you can 'snack' during the day it's like having bits of chocolate I love it!

    Also, you can have black tea :) with tablet sweetner if you like it sweet or why don't you try nettle tea - I've found it's gorgeous.

    And don't forget, if having a mug of white tea is going to keep you on track, just use a tiny bit of skimmed milk - i'm not telling you to cheat just adapt...

    Sometimes it is only these adaptations that make our lives so much easier without impacting on our wi :)

    Good luck and also you are bound to be a bit grumpy and starving on totm :) I'm a right ***** to everyone!!

    xx
     
  4. vicky34

    vicky34 Full Member

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    Start Weight:
    19st6lb
    Goal Weight:
    11st0lb
    Diet:
    lt
    Thanks for your support, it's been hard this week but I new there would be lows so just gotta grim a bear it. Treating myself to a coke zero tonight so hopefully be back on form tomorrow. Good luck with your journey x
     
  5. katzigs

    katzigs Full Member

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    All I can say is that it will get easier.
    Good luck to you.
    Keep us posted.
     
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