Hi I'm on ss 100% and really struggling on day 21 , just miss a mug of tea and generally miss eating. I think it's because its the tom. We are on holiday with kids and went to Legoland and just watched everyone eating a picnic then a mcdonolds.....torture. Anyone else feel like this?
Day 21 and depressed
- Thread starter vicky34
- Start date
Oh hun, just think how fantastic you will feel the next morning when you didn't eat that mcdonalds!! Maybe try a bar? The choc mint ones are gorgeous, if you cut it up into pieces you can 'snack' during the day it's like having bits of chocolate I love it!
Also, you can have black tea
with tablet sweetner if you like it sweet or why don't you try nettle tea - I've found it's gorgeous.
And don't forget, if having a mug of white tea is going to keep you on track, just use a tiny bit of skimmed milk - i'm not telling you to cheat just adapt...
Sometimes it is only these adaptations that make our lives so much easier without impacting on our wi
Good luck and also you are bound to be a bit grumpy and starving on totm I'm a right ***** to everyone!!
xx
Also, you can have black tea
with tablet sweetner if you like it sweet or why don't you try nettle tea - I've found it's gorgeous.And don't forget, if having a mug of white tea is going to keep you on track, just use a tiny bit of skimmed milk - i'm not telling you to cheat just adapt...
Sometimes it is only these adaptations that make our lives so much easier without impacting on our wi
Good luck and also you are bound to be a bit grumpy and starving on totm
I'm a right ***** to everyone!!xx
