I was doing really well and was in ketosis last night & this morning but this evening when I came home from work I was sooo hungry that I had a banana. It was only a small one though.
Then about 2 hours later I made a muffin from the chocolate mix (had a pint of water first) and ate it with a cup of tea with a small amount of low-fat milk. Delicious!
I feel great now - really full, maybe a bit too full.
Have I messed it up?
Thanks,
L
Then about 2 hours later I made a muffin from the chocolate mix (had a pint of water first) and ate it with a cup of tea with a small amount of low-fat milk. Delicious!
I feel great now - really full, maybe a bit too full.
Have I messed it up?
Thanks,
L