Hi guys I had an awful day yesterday... it was my second day and work was hectic.. I am a designer in a mag in Ireland and we were going to print so did not get a moment to stop to have my lunch shake and drank very little water and I know that is a big no no... got very emotional by 7 pm and when I got home at 8 I had my lunch shake and my dinner shake... didnt feel the best so went to bed... but had plenty of water last night ... today i am starving... had a strawberry shake for brekkie... need some motivation please!!!