Hi guys - I am on day 3 and struggling like mad! I also have a few wee questions to ask
So....this ketosis lark if the point of the diet is to burn fat for energy and not use food then why are we allowed to eat there cereal bar thingies? surely they could be replaced with a healthy soup or salad? I defo need a better understanding of this diet as i am becoming so frustrated with it! Last night i was in utter meltdown - crying, freezing cold and in agony with hunger pains - silly I know but i ended up having some spring veg soup (120 calories) and it setttled me before bed!
I am so exhausted and miserable and want this to end quickly :/
Maizie x
So....this ketosis lark if the point of the diet is to burn fat for energy and not use food then why are we allowed to eat there cereal bar thingies? surely they could be replaced with a healthy soup or salad? I defo need a better understanding of this diet as i am becoming so frustrated with it! Last night i was in utter meltdown - crying, freezing cold and in agony with hunger pains - silly I know but i ended up having some spring veg soup (120 calories) and it setttled me before bed!
I am so exhausted and miserable and want this to end quickly :/
Maizie x