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Day 3 of CD

S: 17st9lb C: 15st12lb G: 10st7lb BMI: 33.8 Loss: 1st11lb(10.12%)


Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
Funny taste in your mouth will probably be the side effects of ketosis.

Can't help you on the heart burn tho' sorry. :) xx
S: 14st6lb C: 11st11lb G: 11st2lb Loss: 2st9lb(18.32%)
yes i got heartburn bad just worked my way through it x and really really bad breath !
S: 15st4lb G: 11st5lb
Hi - yes the bad breath is a good sign (??) as it means that you are in ketosis - not sure about the heartburn though partic as you are only having shakes. Perhaps a CDC can advise you or you should ring your CDC just to make sure you are ok.
Well done on getting this far hun. The heart burn is probably just your body geting used to the diet, I had it in the begining but it just passed after a couple of days.

Keep up the good work.xx