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Day 3 of CD

#1

Boo

Silver Member
#2
Funny taste in your mouth will probably be the side effects of ketosis.

Can't help you on the heart burn tho' sorry. :) xx
 
#4
Hi - yes the bad breath is a good sign (??) as it means that you are in ketosis - not sure about the heartburn though partic as you are only having shakes. Perhaps a CDC can advise you or you should ring your CDC just to make sure you are ok.
 
#8
Well done on getting this far hun. The heart burn is probably just your body geting used to the diet, I had it in the begining but it just passed after a couple of days.

Keep up the good work.xx