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Day 3 of CD



Silver Member
Funny taste in your mouth will probably be the side effects of ketosis.

Can't help you on the heart burn tho' sorry. :) xx
Hi - yes the bad breath is a good sign (??) as it means that you are in ketosis - not sure about the heartburn though partic as you are only having shakes. Perhaps a CDC can advise you or you should ring your CDC just to make sure you are ok.
Well done on getting this far hun. The heart burn is probably just your body geting used to the diet, I had it in the begining but it just passed after a couple of days.

Keep up the good work.xx