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Day 3 Update

Discussion in 'Cambridge Weight Plan' started by nicola444, 16 August 2007 Social URL.

  1. nicola444

    nicola444 Full Member

    Posts:
    190
    Likes Received:
    20
    Start Weight:
    16st9lb
    Current Weight:
    15st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st1lb(6.44%)
    Diet:
    Slimming World
    Hi Everyone,

    So Day 3 has started and I am just finishing my strawberry shake, not hungry but definitely feeling as though I should be eating something which is weird - it is a strange feeling.

    Last night I felt really strange and went for a lie down, body tingling etc., it passed after about an hour and then I felt okay. Definitely feel like my energy levels have increased while on the diet. I am still at traces of ketosis but have not checked myself today.

    My weight tends to fluctuate throughout the day pounds up and down - what is that all about!! So I have decided not to weigh myself until I get to my CDC.

    Good luck today everyone on the journey to the new you.

    Nicola
     
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  3. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    Posts:
    6,677
    Likes Received:
    203
    Diet:
    Cambridge
    Morning Nicola..well done for getting to day 3. You should be well into Ketosis now.:)
    Try not to get on and off scales all day. it can flutuate throughout the day because of the water you are drinking and weeing!:tear_drop::tear_drop:

    If you get on scales and there is a gain, however small it can pull you down and then it is easy to cheat. (been there and got T shirt):D
    Stick to your CDC scales..you can tell also by the way your clothes feel.
    Your doing great to stay with it and you will see a good loss this week.:D
     
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