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Day 3 Update

S: 16st9lb C: 15st8lb G: 9st7lb BMI: 36.3 Loss: 1st1lb(6.44%)
Hi Everyone,

So Day 3 has started and I am just finishing my strawberry shake, not hungry but definitely feeling as though I should be eating something which is weird - it is a strange feeling.

Last night I felt really strange and went for a lie down, body tingling etc., it passed after about an hour and then I felt okay. Definitely feel like my energy levels have increased while on the diet. I am still at traces of ketosis but have not checked myself today.

My weight tends to fluctuate throughout the day pounds up and down - what is that all about!! So I have decided not to weigh myself until I get to my CDC.

Good luck today everyone on the journey to the new you.

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Cambridge Diet Counsellor
Morning Nicola..well done for getting to day 3. You should be well into Ketosis now.:)
Try not to get on and off scales all day. it can flutuate throughout the day because of the water you are drinking and weeing!:tear_drop::tear_drop:

If you get on scales and there is a gain, however small it can pull you down and then it is easy to cheat. (been there and got T shirt):D
Stick to your CDC scales..you can tell also by the way your clothes feel.
Your doing great to stay with it and you will see a good loss this week.:D

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