Feel OK today...tired and weak, but not headachey or ill. Much better than I expected. Am 2lb down on the scales.
I don't think I am going to do this until I get to goal. Being worried about my skin anyway, I've read up in some medical journals and it does seem losing weight faster leads to more sagging for many people.
So am going to do it until I get to my previous lowest weight (I actually started this at 15 stone, got down to 11.5 and regained). I don't think doing it till I get to 11.5 will do my skin much more harm...and then I'll see where I go from there. Maybe I'll just be hooked ; )
I am not trying to be really negative - it's just that the skin issue is a big issue for me so something I want to consider when choosing how to lose weight.
But I'll still be here for nearly 2 stone so a few weeks at least!
Here's to day 3...could murder a bit of chicken (never thought I'd say that) but am determined to do this today, and today's all that matters really. And at least I now love the shakes!
Rach xxx
I don't think I am going to do this until I get to goal. Being worried about my skin anyway, I've read up in some medical journals and it does seem losing weight faster leads to more sagging for many people.
So am going to do it until I get to my previous lowest weight (I actually started this at 15 stone, got down to 11.5 and regained). I don't think doing it till I get to 11.5 will do my skin much more harm...and then I'll see where I go from there. Maybe I'll just be hooked ; )
I am not trying to be really negative - it's just that the skin issue is a big issue for me so something I want to consider when choosing how to lose weight.
But I'll still be here for nearly 2 stone so a few weeks at least!
Here's to day 3...could murder a bit of chicken (never thought I'd say that) but am determined to do this today, and today's all that matters really. And at least I now love the shakes!
Rach xxx