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day 3

S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#1

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
hello x dont worry about eating too much thats the joy of this diet.

you will be fine over the weekend (honestly ;) )
im a serial scale hopper so shouldnt advise but once a week.
when is your official weigh in day?
 
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#3
am using today wednesdays as my official way day from now on

i feel like i been eating loads and stuff myself

must keep guzzling the water

thank you ur doing brill vicky
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
Sp whats weigh in this morning love?
yes water and plenty of legal food is the way!

aww thanks. Low carb is deffo the best for me. I have got here before but this time im keeping it off!!!!
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#5
Well done on getting to day 3. It is scary isn't it?

I am still surprised that i'm allowed to eat AND lose weight at the same time lol :)
 
#6
jump on the scales and it will give you an incentive to keep on the straight and narrow ! xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
It's a mindset lala, you've been conditioned to think you need to starve to lose weight
 
S: 14st11lb C: 13st9lb G: 10st4lb BMI: 30.8 Loss: 1st2lb(7.73%)
#8
Agreed jim. I'm sick of doing diets where your constantly starving which leads to a crash and binge when you've had enough. Iv not really felt hungry in the past 3 days apart from this morning at around 5am when I was starving, staying in bed though was a better option.

Your doing great hunni, day 4 for us now!! Come on we can do it.
 
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#9
welll i did hop on scales and 2lb off
am still so scared
so true what u say jim we been brainwashed into thinking we need t starve to loose weight

i hope this is finally the diet that works for me
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#10
thats fab. Why dont you start a diary in the diary section love instead of posting new threads? then we know where to find you :D
 
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
#11
how do i do that vicky
u think 2lbs is ok after 3 days
 




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