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day 3


Full Member
S: 20st9.5lb C: 19st5.5lb G: 14st0lb BMI: 37.9 Loss: 1st4lb(6.22%)
S: 21st9lb C: 17st3lb G: 10st10lb Loss: 4st6lb(20.46%)
keep at it, day 3 n 4 were the worst for me after this you will kick into ketosis and find headaches and hunger go alot easier, i'm at end of week 2 early and havent had headache or hunger for few days now :) it will be worth it when you step on those scales x
S: 15st12lb C: 13st13lb G: 11st6lb BMI: 28.8 Loss: 1st13lb(12.16%)
Don't give up I'm on day 10... Days 3+5 were awfully tough .. The last few days I don't feel hungry at all.. No pains nothing.. Body is obviously settling into ketosis now.. Stick with it xx
S: 16st7lb C: 13st7lb G: 13st0lb BMI: 28.7 Loss: 3st0lb(18.18%)
Agree with what has been posted. This time next week those feelings will be forgotten. Keep at it.


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
best of luck....great advice - cant add anything more - other than a few headache tabs and a nice bubble bath.......works for me!!


Full Member
S: 25st6lb C: 23st4lb G: 15st0lb BMI: 56 Loss: 2st2lb(8.43%)
keep going love,paracetamol,plenty of fluids help ,perhaps you need to increase your fluid intake .....i had aromatherapy candles lit ,they seemed to help..