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Day 4... 8 pounds gone

#1
Day 4, and another 2 pounds gone. Thats 8 pounds in 3 days, I am still inclined to believe this is still water loss. But again, i'll take it. Went out last night and managed to stay on diet cokeand water, took a nut bar with me, and managed to get through.

I'm enjoying the feeling of being back in ketosis, and look forward to day 5 :D

Janey
 
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#3
Yeah, im aware of the diet coke thing, but number 1 I can't stand the taste of full fat coke (which is what coke zero tastes like) and number 2, where I go out they only have diet coke. 2 cans isn't going to harm me im sure, and on Atkins, it never knocked me out of ketosis. You have to plan around you I guess, and diet coke was a better option than 2 pints :D

Janey
 


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