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day 4 and in ketosis?

Hi again everyone

Day 4 and still 100%, how proud am I!

However, checked my urine with Ketostix today, and am only just showing as slightly peach, so looks like I am not in ketosis.

However, I am not hungry, got energy and (according to my scales), I have lost 7 and a half pounds so far in first week and weigh in is not til Thursday!!

Does ketosis always show on the ketostix?

Thanks again
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is it the 1st colour on the stick?If it is anywhere pink you are in ketosis.

They dont work for everyone hun and tbh i wouldnt go getting worried about it, you are doing the diet 100% so have nothing to worry about.

Check the stick again tomorrow morning (thats the best time to check)

well done :)

becky xxx

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