tanya12 said:thank you for your advice, will let you all know how tomorrow goes xxxxx
Spandex said:Great advice Paula, I've just been doing my nails!
Tanya I've had a banana shake, spicy spaghetti and choc shake made into 2 biscuits and 200g of asparagus, 1 poached egg and 50g of smoked haddock for tea. 2 big cups of coffee and about 8 glasses of water. I don't think I could manage on just the meals alone so I've opted for 3 meals and a protein meal cos I like to chew on things. My tummy's not hungry but my mouth still wants food. I've found today the hardest but I'm sure it's just cos I'm at home. Get yourself an early night and see how you feel in the morning.
Spandex said:morning Tanya, how are you today? better I hope. I'm so hyper I feel like I've just been clubbing!
fee79 said:Hi
Day 4 was my worst day as well, I am on Day 5 today and have a horrible taste in my mouth so I am hoping I am finally getting into ketosis. I am aiming in getting through week 1 so only a few days and goal achieved and hopefully then things will be better.
I hope your Day 5 is better xx
Spandex said:oooh there's loads of us day 5'ever here isn't there. I wonder what made us all start last Wed, how random. Isn't it weird seeing how we're all experiencing different things at different times. just goes to show, no matter how much you read up, you won't know what it's like til you try it.
hoya thank u all for the support, today has surprised me and i have actually just had to make myself have a shake cause i wasnt hungry all day so i guess i can officially say i am in ketosis lol only slight thing that worries me a little is the dizzyness sometimes are any of you getting that too?morning Tanya, how are you today? better I hope. I'm so hyper I feel like I've just been clubbing!