blue_grapefruit
Gold Member
hey,
i'm starting day 4 and so far i have all the motivation in the world through the day but the evenings are so pants. It almost all fell apart last night :cry:
I feel like i was totally addicted to the wrong foods and i'm only craving them as they give me "a momentary high" but in the long run make me feel worse - bad bad cycle.
My CDC advised me to keep some packets for the evening and gave me a few tips like:
**Use 1/3 of a tetra in coffee to make a fab mocha
**Freeze 1/2 a tetra and make "ice cream"
**Divide shakes into 2 to make a higher number of smaller meals every day
Any other tips anyone has?
I froze half a choc tetra last night and added half a strawberry shake to it and it was ALMOST like a desert!
On a positive note, i dont feel sick anymore and the headaches have gone!!!!
i'm starting day 4 and so far i have all the motivation in the world through the day but the evenings are so pants. It almost all fell apart last night :cry:
I feel like i was totally addicted to the wrong foods and i'm only craving them as they give me "a momentary high" but in the long run make me feel worse - bad bad cycle.
My CDC advised me to keep some packets for the evening and gave me a few tips like:
**Use 1/3 of a tetra in coffee to make a fab mocha
**Freeze 1/2 a tetra and make "ice cream"
**Divide shakes into 2 to make a higher number of smaller meals every day
Any other tips anyone has?
I froze half a choc tetra last night and added half a strawberry shake to it and it was ALMOST like a desert!
On a positive note, i dont feel sick anymore and the headaches have gone!!!!