yes day 4 was a git!!!! it is all worth it - ur more than half way to your first WI keep going
u need to put ur feet up - sleep as much as u can - winge and moan on here or to ur nearest and dearest - get urself in the bath with candles and some relaxing tunes tonight, close your eyes and envisage all that fat melting away - ketosis will be well and truely upon you within a day - then you will be flying to goal!!!
I am on 4 too! feeling really tired. Was full of energy first 3 days.
Can anyone tell me if it is ok to add cayenne pepper and black ground pepper to the soups. I have been doing it for the last two days, starting to get worried it will affect my ketones.
Dude i'm sure you'll have lost I really don't think you could do this and not lose. I'm on day 8 so i'm not far behind you and i'm feeling abit blah lol I hope it goes away..I seems to be ok for abit during the day then I get tired and feel like crap xxx