day 4 liking it but need some help :)

[missrachyp]

confession- i am scared to eat syns though i try to ?? hmmmmm

intake

bfast- was workin out

lunch- pasta beans 4 quorn sausages, to much???

dinner- going to be rice beans and 2 quorn sausages

snacks - yogurt after dinner, dont really have nothing else we have these go ahed bars but i dont no how many syns are in them and we have no healthy extra bars left arghhh lol

workout!

i done about 2 - 2 n half hours today usial hour to begin on exercise bike then i did loadsa weights and abs and bit of dancing and then last 10 mins hammerd it on the exercise bike with weights almost all the time

extra feelings etc

i do feel really good to be honest! i feel slimmer also but this thing at night grrrrrrrrrrrrrrrrrrrrrrrr lol! tho i eat free food or healthy extra or my syns i dont want to keep up the habbit! argh anyways i can do this! i decided i think im not going to weigh myself till 3 weeks thats when im going on holiday! im aiming for about 7lbs loss but anything i can get is better then about 13 stone 1-2 lol !

question
how important is drinking lots of water? can you add juice for flavouring?
how many syns are in go ahead bar its the yogurt coated 1 with like 2 strips in?
how much has everyone lost so far in how long???


thanks everyone!
hope people read this lol
x

 

[Charisma]

hey sounds like your doing good. i been on it a week and didnt lose any pounds yet by the way i dont think you can eat to much unless you have to many healthy extras or syns just stick to them then you can have as much pasta n beans as ya like im not sure about the water i was never told to drink loads. i just drink it thru the day. goodluck on the 7 lbs tho

 

[Claire1981]

Your food intake looks ok - drink water is good for you.....

Eat your syns too - they help you feel better and lose weight!

I lost 3stone in 25 weeks.... I walk and swim but am not swimming at the min as school hols and my daughter too old for creche

Ill need to check syns for ya! x

 

[rainbow]

Ive lost about the same as Claire in bout the same amount of time. Eat your syns - honestly, it still works. You cant eat too much as long as its 'allowed' Drinking lots and lots of water apparently has no benefit with the diet, obv try and drink some, but its not important to drink gallons like it is on the VLCDs. x

 

[rainbow]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Is it any of these? By the way you can post questions about syns values in the sticky at the top xxx

McVitie's Go Ahead, Yogurt Breaks, Strawberry, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syns

[/FONT]​

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] McVitie's Go Ahead, Yogurt Breaks, Tropical, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4 Syns[/FONT]​

[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
McVitie's Go Ahead, Yogurt Breaks, Raspberry, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syn[/FONT]​

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
McVitie's Go Ahead, Yogurt Breaks, Forest Fruit, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syn

[/FONT]​

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] McVitie's Go Ahead, Yogurt Breaks, Plain, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syns[/FONT]​

[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
McVitie's Go Ahead, Yogurt Breaks, Blueberry, twin pack 18g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3½ Syns



[/FONT]​

​

[/FONT]

 

[Claire1981]

Oh no not loads of water as that can be bad for you but your recommended amts!

I love the odd diet coke now as a treat! x

 

[rainbow]

............ i drink loads of cans of diet drink! x

 

[Charisma]

diet coke is a free one isnt it??

 

[Taz]

Yes diet coke is free. I feel loads better since I switched to flavoured sparkling water from diet coke though

 

[missrachyp]

thanks x