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Slimming World Newbie... BLOATING!!!

gpash

New Member
I started slimming world this week and think im doing well but im so bloated 😭

my diet today

overnight oats - with blueberries and raspberries 0% greek yogurt

fake fry up - two linda macartney rosemary and onion sausages, mushrooms, two eggs and 2 tbsp no added sugar baked beans

steak n chips - quorn peppered steak, slimming world chips 1 tbsp no added sugar baked beans

2 satsumas

homemade butternut squash soup

tin of mackerel in tomato sauce and 2 laughing cow light triangles

mint choc options drink

why am i so bloated???? Is this normal???? Worried im going to have gained for first weigh in, i feel huge!!
 
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TRISTAR

Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
As you only started this week, it would be hard to say why. I am bloated this week. It happens sometimes. My body balances itself out though. Your daily food looks fine, albeit a little low on speed foods (aim for a third if you can). Increase your water intake, and if you're prone to bloating (like me), aim for de-caffeinated drinks low sodium foods. If your bloating doesn't settle, have a word with your GP.
 




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