Day 4 Lipotrim Tfr

Discussion in 'Lipotrim TFR 100%' started by Wamser, 4 August 2010 Social URL.

  1. Wamser

    Wamser Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    Does the weight you loose stay off ? :rolleyes:
     
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  3. FrozenAngel

    FrozenAngel Full Member

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    Hey,

    It's like any other diet really, though with this one I guess you have to be more careful.
    The first week on the diet most of the weight you lose is water, once your body is in ketosis you will then start loosing the stored fat.

    When you are ready to come off the diet, you must follow the refeed plan and ensure you are eating healthy and exersizing to keep the weight off like any other diet.

    If you come off the diet and just start eating large amounts of food, then you would put the weight back on rather quickly. Though I'm sure you are limited to what you can actually eat before feeling sick considering how long you have gone without food.
     
  4. Wamser

    Wamser Full Member

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    Start Weight:
    11st5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    Thanks so much for reply only starting not feeling
    as bad today day 4 what diet is best to follow once
    you come off
    I have 3 stone to loose feels like mamoth task at
    moment !!
     
  5. FrozenAngel

    FrozenAngel Full Member

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    You will lose that 3 stone in no time, I have alot more then that to lose before I get to where I need to be.

    If you want to follow a diet after this, then I guess personal preference for yourself would be best.
    I think when I fully come off LT diet, I will just have a heathier lifestyle, eating healthier with smaller portions and exersize more. That way I don't really have to limit what I want to eat, just insure that I keep active and not over indulge.
     
  6. missyd

    missyd Gold Member

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    Diet:
    cambridge
    i did LT 2 years ago and lost 5 stone in 3 months i have put 1st back on in those 2 years but thats totally my fault with xmas and a few all inc holidays i did over indulge if you watch what you eat there is no reason the weight should go back on but at least one week of refeed dont just stop the diet at your ideal weight and start eating normally again good luck with it you will shift that weight in no time :) x
     
  7. SlimmerSu

    SlimmerSu Gold Member

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    Goal Weight:
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    Lost(%):
    3st4lb(20.09%)
    Diet:
    Lipotrim
    That's a fantastic loss Donna!! Well done x

    That is very inspiring as i need to lose a little more than you did, and i was hoping to get there before Xmas, so at least i know it is possible.. Thank you x
     
  8. missyd

    missyd Gold Member

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    You will get there in no time good luck x
     
  9. 2 sizes smaller

    2 sizes smaller Full Member

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    Hi Missyd

    [​IMG]

    Your weightloss is fantastic. I lost 4 lbs this week. I got weighed yesterday.
     
  10. missyd

    missyd Gold Member

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    Well done you thats great :D:D
     
  11. 2 sizes smaller

    2 sizes smaller Full Member

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    Thanks Donna

    [​IMG]

    You are doing really well maintaining. Are you finding it hard? Do you steer clear of carbs?
     
  12. Wamser

    Wamser Full Member

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    Start Weight:
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    Current Weight:
    10st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    Thanks so much everyone for such posiivity
    Wish everyone so positive my husband v negative
    about diet he has never ever had a weight problem
    and all his family really skinny so Im treated like
    a monster !
     
  13. missyd

    missyd Gold Member

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    2 sizes smaller i find maintaining fine i just eat normally dont really cut anything out just have smaller portions and limit treats once you finish LT and do your refeed week it tells you how much you should have of things like pasta and i thought it didnt seem alot but when you eat it you are actually full and when i compared it to my portion sizes before i started LT i realised why i had a weight issue!

    Wamser you will always get negative people you just prove them wrong! x
     
  14. Wamser

    Wamser Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    Thanks Donna u must feel really proud of
    yourself well done I will defo prove them wrong
    This site is brilliant !
     
  15. 2 sizes smaller

    2 sizes smaller Full Member

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    Hiya Wamster

    [​IMG]

    How much have you to lose or do you want to keep it private?
     
  16. FrozenAngel

    FrozenAngel Full Member

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    Hello Wamster

    It must be difficult for you not having a supportive partner. My partner is really supportive and helps me alot with it.

    I find that although he is supportive he doesn't really know what it's like to be doing the diet and that's why I like it on this site to be able to talk to other people who are all in the same boat doing the same diet.

    Good luck on your journery, I'm sure you will do great and prove them all wrong.
     
  17. Wamser

    Wamser Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    Hi 2 sizes smaller
    I have 3 stone to loose not private at all !
    Bit of a technical veg so not able to put
    up the graph !
    I'm 5'5" and weigh 178 lbs target is 9st 12 on lipotrim
    then get to 9st 7 and STAY there !
     
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  19. 2 sizes smaller

    2 sizes smaller Full Member

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    Hi Wamser

    [​IMG]

    Your like me! I'm 5ft 5 and weigh 182lbs. Was 200lbs to start with. Would be even happy at 10 stone if I could maintain it. The diet is brilliant the results speak for itself. On are you finding it? Are you steering clear of social outings?
     
  20. Wamser

    Wamser Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    Hi Frozen Angel
    He is supportive with eveything but I think
    he genuinely cannot understand emotional or
    unconcious eating as he has a balanced lifestyle !
     
  21. Wamser

    Wamser Full Member

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    Start Weight:
    11st5lb
    Current Weight:
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    Goal Weight:
    9st5lb
    Lost(%):
    1st0lb(8.81%)
    Diet:
    Lipotrim tfr
    2 sizes smaller
    No Im on holiday without my child !!
    But think it's easier to get through my
    first week this way as I hve no cooking
    to do and can hve lots of peppermint tea
    made for me
     
  22. 2 sizes smaller

    2 sizes smaller Full Member

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    Good on you Wamser

    [​IMG]

    If you want to have a ticker click on the link above mine and you can set it up. There's actually a thread on how to set one up. Goodluck on your journey.
     
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