day 4 on SS..couple of questions?? please



Im on Day 4 on SS and finding it ok...apart from the mid-afternoon BLOATING..oh my god..I cant fasten my trousers by 1pm at work cos my stomache is sososososos bloated..Anyone else suffered this and can i stop it?

also what is psyllium Husk? what does it do ?

i have read about PORRIDGE being made from the it nice?

many thanks if you are able to help;)
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Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
Bloating.... are you drinking plenty of water??? Can't say i've ever noticed it myself.

Husks - are to help people who get constipation .... I love using them for that reason, but because the porridge and thicker soups fill me up more.

Congrats on day 4 ... i am on day 4 too.


Water Baby
Hi Sharong,

I just started CD on Tuesday after 4 weeks on Lighter Life. Having a little bloating but not drank enough water me think!! You should try ice cream too it's lovely. Bash 12 ice cubes up then blend with a satchet and a drop of hot water til it looks like ice cream (use of imagination needed). Trust me it's nice. x