malibu2012
Full Member
Hi everyone, on day 4. Just a quick question- when i did this diet couple of years ago, i had the tell tale signs of ketosis by day 4- ie ketosis breath, reduced hunger etc. However that was on just 3 CD products a day. This time around my consultant suggested i had 4 products a day for the 1st week, as it'l make getting into ketosis abit easier and i have to admit that 4th shake a day has really helped. However today- no ketosis breath + still feeling hungry! Havent got any ketostix to check.. so just wonderd if anyone doing SS+ has noticed that it takes longer to get into ketosis than doing SS? i know the extra calories in the extra shake wont make too much difference but maybe the extra 15g of carb a day does?? xxx