day 4 refeed

Discussion in 'Lipotrim Refeeding' started by xcheekychopsx, 28 April 2009 Social URL.

  1. xcheekychopsx

    xcheekychopsx Member

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    Start Weight:
    12st10lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(15.17%)
    Diet:
    lipotrim
    woke felt sick think it cos i ate late a night and ended up on toilet all night wi runs as i taken some senekol before i eaten and felt like it all day

    breakfast
    chocolate milkshake

    dinner
    2 slices of nimble bread with lettuce,onion,tomatoe,cucumber,chicken leg stripped

    yumyum tasted so good,still worried of eating carbs gunna try n limit 1 portion a day

    tea
    chicken breast stuffed with garlic soft cheese and wafer thin ham and garlic cudnt wait t try this with 3 asparugus and butternutsquash with fromage frais which was rank so left it and spinach

    did a boo boo cos i dont think im allowed soft cheese
     
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  3. kered

    kered Gold Member

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    Hope you are feeling better now.
     
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