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day 4 refeed

woke felt sick think it cos i ate late a night and ended up on toilet all night wi runs as i taken some senekol before i eaten and felt like it all day

chocolate milkshake

2 slices of nimble bread with lettuce,onion,tomatoe,cucumber,chicken leg stripped

yumyum tasted so good,still worried of eating carbs gunna try n limit 1 portion a day

chicken breast stuffed with garlic soft cheese and wafer thin ham and garlic cudnt wait t try this with 3 asparugus and butternutsquash with fromage frais which was rank so left it and spinach

did a boo boo cos i dont think im allowed soft cheese
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