Hi, im new to this site, so bare with me!
I started the CD on friday (7th march), so that makes today my 4th day. Im on SS. Ive been fine all day up untill now, i really feel like i need to give up and go back to eating. I am in ketosis, was yesterday too, so im not physically hungry im just mentally wanting food and i dont know how to block it out. My family had kebabs for tea tonight, i stayed upstairs out of the way but it still made me think about yummy foods.
I have been really good with my water, drinking 4 litres a day. I have 3 shakes a day and have lost around 7lbs (from my usual mornin weight), but i cant help but think about food and how crazy this diet is.
Can anyone suggest any drinks i could have? Im sick to death of water, and i am craving juice like you wouldnt believe. I also used to have alot of milk in my tea, obv cant have that - have tried black tea & coffee but hate them both + dont like any leaf teas. Am i just about stuck??
Im aiming for a 2 and a half stone weight loss. But can i really go without food for that long??
One more thing - i was naughty and cheated for the first time today, i had half a malted milk biscuit. Will that throw me off ketosis now ive done something so stupid?
Ohhh days, sorry to moan. Its not a good evening!
I started the CD on friday (7th march), so that makes today my 4th day. Im on SS. Ive been fine all day up untill now, i really feel like i need to give up and go back to eating. I am in ketosis, was yesterday too, so im not physically hungry im just mentally wanting food and i dont know how to block it out. My family had kebabs for tea tonight, i stayed upstairs out of the way but it still made me think about yummy foods.
I have been really good with my water, drinking 4 litres a day. I have 3 shakes a day and have lost around 7lbs (from my usual mornin weight), but i cant help but think about food and how crazy this diet is.
Can anyone suggest any drinks i could have? Im sick to death of water, and i am craving juice like you wouldnt believe. I also used to have alot of milk in my tea, obv cant have that - have tried black tea & coffee but hate them both + dont like any leaf teas. Am i just about stuck??
Im aiming for a 2 and a half stone weight loss. But can i really go without food for that long??
One more thing - i was naughty and cheated for the first time today, i had half a malted milk biscuit. Will that throw me off ketosis now ive done something so stupid?
Ohhh days, sorry to moan. Its not a good evening!