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Day 4 - struggling

#1
Hi, im new to this site, so bare with me!

I started the CD on friday (7th march), so that makes today my 4th day. Im on SS. Ive been fine all day up untill now, i really feel like i need to give up and go back to eating. I am in ketosis, was yesterday too, so im not physically hungry im just mentally wanting food and i dont know how to block it out. My family had kebabs for tea tonight, i stayed upstairs out of the way but it still made me think about yummy foods.

I have been really good with my water, drinking 4 litres a day. I have 3 shakes a day and have lost around 7lbs (from my usual mornin weight), but i cant help but think about food and how crazy this diet is.

Can anyone suggest any drinks i could have? Im sick to death of water, and i am craving juice like you wouldnt believe. I also used to have alot of milk in my tea, obv cant have that - have tried black tea & coffee but hate them both + dont like any leaf teas. Am i just about stuck??

Im aiming for a 2 and a half stone weight loss. But can i really go without food for that long??

One more thing - i was naughty and cheated for the first time today, i had half a malted milk biscuit. Will that throw me off ketosis now ive done something so stupid?

Ohhh days, sorry to moan. Its not a good evening! :(
 
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#2
Hi Empeey

:angeldevil:DONT GIVE UP.......... I felt exactly the same as you and I had a blip and ate at least 10 quality street chocs on day 5 but .........................I went for my first weigh in today and lost 12 1/2lbs :party0011: and if it wasn't for the fab people on here I would have given up.

Have you tried Boullion its a hot vegetable drink I had a few of these last wk to keep me going. It really is mind over matter especially at the weekends!!!

Keep going it will all be so worth it xxx
 
#3
The next couple of days are the worst, then things will get much better.

Keep up the good work and think of the 7lbs in 4 days.
 
G: 9st3lb
#4
Please dont give up....you will feel so so chuffed with yourself if you carry on!
Every single day that goes by i am amazed that i have managed it and its made me feel like if i can do this i can do anything- i truely was addicted to food! I am a third of my way through tomorrow (21/63 days) and i take every day as it comes!
I have ups and downs but its truely truely worth it- i promise!
My family also eat *****- because they are slim and can but i just have to keep remembering why i am here!
xxxx
 
#5
Thank you for all of those replys, they were very much appreciated. =) i didnt give up, im still going, although weighing myself this morning i didnt loose yesterday, now im not sure if that was because of the half a matled milk or because im on day 2 of my period? probably more likely to be period weight. But still in ketosis (veryhigh? told im not drinking enough - rang head office, they said if i feel fine then i just need to burn some ketones off with light excersize and im probably a person to have high ketones anyway? oooerr!) anyway - thank you for the support. this site it great!!! xxx
 


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