RlovesA
Full Member
I'm at the start of Day 4 of Sole Source, I am currently not constipated but have bought some senokot max strength ready for when I am.
I've heard some horror stories about being constipated on this diet.. I'm drinking 3 litres of water a day but I cannot stop going to the toilet and my bladder is hurting.
Does anyone know the minimum amount of water you have to consume? also if I buy the fibre powder my consultant sells do I take this everyday? Ideally I'd just want to take something regularly to prevent getting constipated rather than something I have to take once I'm already constipated.... x x
I've heard some horror stories about being constipated on this diet.. I'm drinking 3 litres of water a day but I cannot stop going to the toilet and my bladder is hurting.
Does anyone know the minimum amount of water you have to consume? also if I buy the fibre powder my consultant sells do I take this everyday? Ideally I'd just want to take something regularly to prevent getting constipated rather than something I have to take once I'm already constipated.... x x