hey thanks, chuck you have done brilliantly! what an inspiration you are. ive have been doing slimming world in and off for twenty years and dont weigh any less now than i did then!!! lol so this is something different for me, i have suprised myself that i havent eaten for 5 days, and i feel great.
i think its the taking the choices away whats making it work for me, having no choice at all is better than making the wrong ones!!
good luck x