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Day 4!!!!


Silver Member
you could certainly be in ketosis - some people slip into it really easily - there was one lady on here last time I was on here who was in ketosis (according to the sticks) by the end of her first day. Others take longer. I don't use the sticks to test - just realise I am when I stop feeling hungry!

Keep going
Hi guy's

Firstly thanks for your post Mama, yesterday was okay and felt pretty normal although I really cant sleep at the moment. Day four and it's a Friday and that is proving so damn hard, usual plan, takeaway and vino etc.

Setas, I haven't used a stick so I have no idea and I haven't weighed myself either (proving difficult) so I really have no idea how I am getting on :confused:

Super Trooper, what day was you on and what happened???

Lou xxxxxxx

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