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day 4

Discussion in 'Lipotrim Forum' started by mumtoruby, 27 October 2011 Social URL.

  1. mumtoruby

    mumtoruby Full Member

    Posts:
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    Start Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Diet:
    lipo trim
    Hiya lovely people, i'm on day 4 of tfr,At times it has been hard but when you get through the hard times and look back,your so glad you didn't cave!
    The shakes are making me gag a bit does any body have any tips to make them go down easier?
    The worse thing for me is i am really feeling the cold! Is this normal?
    I am so excited for my weigh in on sat but its totm will this affect the weight loss? I hope not:confused:
    Thanks
     
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  3. lauriel

    lauriel Silver Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi mumtoruby,

    the coldness you feel is completely normal - its a symptom of your body moving into the ketotic state. I feel cold constantly (Im on day 5)

    What flavour shake are you struggling with?
    The strawberry one is pure boakage!! :jelous: I like the chocolate, haven't tried the vanilla...But with the vanilla and chocolate shakes you can add some coffee, you can also make them up with hot water for a warm vanilla latté/chocolate latté type drink - it lessens the blow a bit too...

    As for totm, you may be a bit heavier as your body will be holding water, fear not! Once totm is out of the way, you'll probably have lost a bit more than expected! x :D:D
     
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