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day 4

S: 12st9lb G: 10st0lb
Hiya lovely people, i'm on day 4 of tfr,At times it has been hard but when you get through the hard times and look back,your so glad you didn't cave!
The shakes are making me gag a bit does any body have any tips to make them go down easier?
The worse thing for me is i am really feeling the cold! Is this normal?
I am so excited for my weigh in on sat but its totm will this affect the weight loss? I hope not:confused:
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Silver Member
S: 13st9lb C: 13st9lb G: 9st10lb Loss: 0st0lb(0%)
Hi mumtoruby,

the coldness you feel is completely normal - its a symptom of your body moving into the ketotic state. I feel cold constantly (Im on day 5)

What flavour shake are you struggling with?
The strawberry one is pure boakage!! :jelous: I like the chocolate, haven't tried the vanilla...But with the vanilla and chocolate shakes you can add some coffee, you can also make them up with hot water for a warm vanilla latté/chocolate latté type drink - it lessens the blow a bit too...

As for totm, you may be a bit heavier as your body will be holding water, fear not! Once totm is out of the way, you'll probably have lost a bit more than expected! x :D:D