Day 4


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
It takes the body a little longer to get keto-adapted, up to 2 weeks or so. So although you're in ketosis, your body would still rather you weren't. :) That's why it's recommended you wait 2 weeks before having bars. They're higher in carbs so may make things even more a struggle.

Hang in there, you're doing brilliantly! :clap:
S: 14st3lb C: 13st2lb G: 9st0lb BMI: 37.2 Loss: 1st1lb(7.54%)
Thanks Lily.....I'm determined to do this!! Hoping that my WI on Monday will spur me on for the next week then I can look forward to the bars!! I'm feeling slightly better tonight so hoping like Claire ill be feeling good on day 5 tomorrow :) xx