• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Day 4

well done you - keep at it- I am about to start my journey on July 2nd - how did the last 4 days feel
No fair

Well Done I am on day 5 of restart and I am still not in ketosis (lost 9 lbs though :D)!! there were traces on wednesday but now nothing. It only took until day 3 last time. :sigh:


Full Member
I have actually felt fine, no headaches, not hungry and I've had more energy than usual. I still want food just because I want it but I managed to cook tea for the kids last night and I was fine.

Roz x


Silver Member
S: 15st12lb C: 14st12lb G: 9st7lb BMI: 36.8 Loss: 1st0lb(6.31%)
well done - your doing great :)

Emmie Lou

Full Member
S: 21st8lb C: 21st4lb Loss: 0st4lb(1.32%)
hi rolo
im on day 4 too!!
im pleased and a bit jealous that you've had an 'easier' time getting into ketosis!!
i had a horrendous eve last night, felt sick, hungry was very close to a migraine starting ~ only ever had 2 thank god!
but i stuck with it, and feel better this morning!