try making a mouse out of the chocolate one, its less to get down! then follow by a strong peppermint tea! or make a hot choc with the peppermint tea and a sweetner.
you will start to feel better my day 5/6 although you wont feel as ill, you may still struggle for another few days, just take it easy, take some time out, sleep lots (keep water by you to keep hydrated though) rest lots, chat on here and check out all the older threads and laugh at us crazy lot.
just keep at it till that first wi, and the buzz will keep you going along after that. then in no time at all you will wake up one day and think, 'you know, i actually feel good today'.
the rest is plain sailing!
H