Day 5 and need help

Discussion in 'Exante - Total Solution 100%' started by bannergie, 29 October 2010 Social URL.

  1. bannergie

    bannergie Member

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    Hi guys I'm on day 5 and not felt hungry until today, I think it is because I did a Zumba class. If I'm still hungry in the evening can I have an extra shake/soup/bar with out it taking me out of ketosis?
    Also, does any one know what you can and can't eat with your 400 kcals on working solutions?

    Thank you,xxxxxxxxxxx
     
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  3. JoanneM

    JoanneM Gold Member

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    You can indeed have 4 packs a day. As for working solution it should tell you in your booklet the kinds of things you can eat but basically stick to protein and green leafy veg and you will be fine.
     
  4. Blue Butterfly

    Blue Butterfly Gold Member

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    Yep you can have 4 packs a day but only 1 bar.
     
  5. bannergie

    bannergie Member

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    Thanks guys, I shall re read my booklet!
     
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