Thank you Woozle, i was a little dissapointed with my 5lb at first because everyone on here seems to lose more in their first week, but once i thought of it as 2 and a half bags of sugar, it made me feel better. Into my 2nd week now with the addition of chicken soup, which i'm hoping will feel like a real meal if i have it in a bowl, ha, roll on next weigh day xx