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Day 5 of Slim&Save and NO WEIGHT LOSS?!?!

Discussion in 'Slim And Save' started by lindsaydevan, 10 February 2013 Social URL.

  1. lindsaydevan

    lindsaydevan New Member

    Hey all,
    I'm new to this forum but needing some advice, I'm on day 5 of Slim&Save, weight myself today and I've lost NOTHING!! Soo disappointed!! :(
    Anyone have any ideas on why I haven't lost anything!!

    Lindsay x
     
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  3. donjon

    donjon Full Member

    Start Weight:
    18st2.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.51%)
    Diet:
    S&S
    Are you drinking enough water? Is it TOTM? I would try and not weigh daily in the early stages of this diet as you can discourgae yourself. The diet does work. Try not to worry or give up you will see the results on the scales.
     
  4. stef2009

    stef2009 Gold Member

    Start Weight:
    15st10lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(8.18%)
    Diet:
    Low carb
    Agree with the above ^^^^

    If your anything like me I literally loose it on the last day of the week!! Pls don't worry it does work, drink drink drink :D xxx

    Sent from my iPhone using MiniMins
     
  5. Caz

    Caz Slimming down the aisle

    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    Also, how much do you have to lose? If it's not a lot, you won't get a massive number. Drink plenty of water, stick to the plan and you WILL lose, it's impossible not to. There are sometimes weeks where you might not lose much or even anything but you will still have lost fat. It all catches up in the end! Were you dieting before you started S&S?
     
  6. weasey

    weasey Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st1lb(36.67%)
    Badges:
    Maintainer
    Diet:
    Exercise and calorie control (previously Slim and Save / Lighter Life)
    Are you doing lots of exercise? That slows weight loss. Also are you having something which would stop you getting into ketosis - such as camomile tea? Fnally are you being strict on exactly what vegetables you are allowing yourself and weighing your vegetables/protein - not having extras such as tomato sauce?
     
  7. sugar_face

    sugar_face Full Member

    Start Weight:
    20st1lb
    Current Weight:
    18st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(10.32%)
    Diet:
    slim and save
    I'm coming up the end of week three fort week had a big loss but it looks like two weeks of nothing BUT BUT BUT. I'm losing inches!
    Have you been measuring yourself you may see it there
    xoxo

    Sent from my iPod touch using MiniMins
     
  8. sugar_face

    sugar_face Full Member

    Start Weight:
    20st1lb
    Current Weight:
    18st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st1lb(10.32%)
    Diet:
    slim and save
    *first week not fort week

    Sent from my iPod touch using MiniMins
     
  9. amethyst

    amethyst Banned

    Start Weight:
    18st0lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st8lb(3.17%)
    Diet:
    CD
    I'm on day 4 and not lost nothing yet either. But my top tummy has gone down a little.
     
  10. noodles1609

    noodles1609 Having a very lovely life

    Diet:
    LL/Slim & Save
    Don't worry - the first week takes a good few days to show anything - as well as all the possible reasons listed above, it varies from person to person how long it takes to get into ketosis, an average 3 days can be much quicker or much longer. It will work, guaranteed, as long as you know that's you've been 100%, got enough water in, and weighed veg and protein (and it's all from the list) then it will show :)
     
  11. lindsaydevan

    lindsaydevan New Member

    Thanks everyone! I have been having 200g of cucumber a day as well as the 4 items, I haven't done brilliantly on my water though, maybe that's the problem! Really hope I get some loss soon, constantly hungry but no weight loss is so frustrating! I haven't dieted before this diet and I do walk 9 miles a week.

    Lindsay x
     
  12. Dolls&Pins

    Dolls&Pins Full Member

    Start Weight:
    19st0lb
    Current Weight:
    17st6.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7.5lb(8.08%)
    Diet:
    Slim & Save
    I'm in the same boat as you, apart from I lost a stone on my first week and then nothing at all the following week then I gained 5lbs on my third week then bang I had a massive weight loss, I think my problem at first was I was doing an hour of exercise vids each day, I was always hungry and think my body was going into starvation mode. I honestly thought there was something wrong with me. I cut back on the exercise(Stopped all together the vids and went for a little walk each day instead) then on my 4th week(which is this week) and the hunger stopped oh and I also drank more water, 2.5l a day and like I said I had a huge weight loss. You might be like me and loose loads of weight all at once. Give it at 3 to 4 weeks and then if you still don't see any weight loss then take a trip to your docs!
     
  13. weasey

    weasey Gold Member

    Start Weight:
    19st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st7lb
    Lost(%):
    7st1lb(36.67%)
    Badges:
    Maintainer
    Diet:
    Exercise and calorie control (previously Slim and Save / Lighter Life)
    Drinking enough water is really important. Not just for your health - but also because the reaction which your body does in order to use te fat requires water - no water no reaction. Also, the exercise you are doing may cause some water retention initially but you will still be losing fat - it's just that the retained waterr weighs quite a lot. I would suggest that you up your water intake and also measure yourself so that if there is no weight loss you can still tell if you are losing fat or not.
     
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