missfatpants
Full Member
starting weight at docs 95kg, home scales 14.12
Hi everybody,
My name is Ann-Marie, and although it is my second time on this site, I only lasted a couple of weeks doing sw last time. I always start off very motivated for the first few weeks and then it all goes down hill after that. I am hoping this time it will be different.
I went to see my GP on tues who happily gave me a presciption for xenical. I started properly on Wed. I am just going to write down what I have eaten these past five days - hoping that I may be able to get some advise from you amazing guys and girls.
Wed
B One small croissant (had that before I really knew what xenical was all about.
L salad, with dressing - not low fat, beetroot
5 pagen krisprolls
D sea bream, salad, eat smart french dressing
shape yog
snacks
cornish wafer x 3
maltesers fun pack
med chedder cheese 0.3oz
Total calories 1187
This was using up stuff really and I was not really sure what i was doing!! Then logged on to this wonderful site and hours later got a much better idea
Thurs
B 30g Bran flakes w/ skimmed milk & sweetner
cup tea
1/4 triangle of a slice of toast buttered - part of my daughters breakfast
L 4 pagen krisprolls, ff langley cottage cheese
salad, eat smart dressing
D salad, eat smart dressing, honey & mustard and balsamic vinegar chicken breast. shape yog
snacks
banana
cheese with appricots 0.5oz oops
10 raspberries
Total calories 1087
water - 2.5 ltrs
Fri
B tea with skimmed milk
bran flakes w/skimmed milk
L Chicken breast with basamic vin, honey & mustard glaze (left over from last night), salad and ff eat smart dressing, shape yog
D. arrabbiate make (morrisons eat smart range)
salad, with ff eat smart french dressing
shape yog
Water 3ltrs
Total cals 933
Sat this is where I had a big hick up!!!
B bran flakes, skimmed milk, cup tea
raspberries
L 1/2 lightly smoked salmon fillet, salad and eat smart dressing, yog
started so well !!
Evening (no tablet taken)
Just short of two bottles of wine
half a portion of fish and chips from the chippy
deficit of 616!!!!! in calories as my allowance is only 1200
Why oh why did i do this. How can my mind be so strong at 4pm and in space of an hour or two all go to pot.
Next day I felt so cross with myself! I have always drank that amount of wine or gin and tonics most nights but decided that was it now. I so messed up on food and drink yesterday.
I have started today with a another fresh deteremined outlook. I did take a sneaky peak on the scales and i have lost 4lbs so far - so whether it stays that way because of my distastorous cock up last night remains to be seen!!! weigh in on wed morning
Today I have been really good - I think
B bran flakes, skimmed milk, tea
L salad, egg, two small pots with lang farm vff cottage cheese, betroot. homemade ff dressing.
So as you can see I think i need some help and advise if anyone would be so kind.
with lots of thanks to all of you for reading my post
ann-marie
xxxxxxxxx
Hi everybody,
My name is Ann-Marie, and although it is my second time on this site, I only lasted a couple of weeks doing sw last time. I always start off very motivated for the first few weeks and then it all goes down hill after that. I am hoping this time it will be different.
I went to see my GP on tues who happily gave me a presciption for xenical. I started properly on Wed. I am just going to write down what I have eaten these past five days - hoping that I may be able to get some advise from you amazing guys and girls.
Wed
B One small croissant (had that before I really knew what xenical was all about.
L salad, with dressing - not low fat, beetroot
5 pagen krisprolls
D sea bream, salad, eat smart french dressing
shape yog
snacks
cornish wafer x 3
maltesers fun pack
med chedder cheese 0.3oz
Total calories 1187
This was using up stuff really and I was not really sure what i was doing!! Then logged on to this wonderful site and hours later got a much better idea
Thurs
B 30g Bran flakes w/ skimmed milk & sweetner
cup tea
1/4 triangle of a slice of toast buttered - part of my daughters breakfast
L 4 pagen krisprolls, ff langley cottage cheese
salad, eat smart dressing
D salad, eat smart dressing, honey & mustard and balsamic vinegar chicken breast. shape yog
snacks
banana
cheese with appricots 0.5oz oops
10 raspberries
Total calories 1087
water - 2.5 ltrs
Fri
B tea with skimmed milk
bran flakes w/skimmed milk
L Chicken breast with basamic vin, honey & mustard glaze (left over from last night), salad and ff eat smart dressing, shape yog
D. arrabbiate make (morrisons eat smart range)
salad, with ff eat smart french dressing
shape yog
Water 3ltrs
Total cals 933
Sat this is where I had a big hick up!!!
B bran flakes, skimmed milk, cup tea
raspberries
L 1/2 lightly smoked salmon fillet, salad and eat smart dressing, yog
started so well !!
Evening (no tablet taken)
Just short of two bottles of wine
half a portion of fish and chips from the chippy
deficit of 616!!!!! in calories as my allowance is only 1200
Why oh why did i do this. How can my mind be so strong at 4pm and in space of an hour or two all go to pot.
Next day I felt so cross with myself! I have always drank that amount of wine or gin and tonics most nights but decided that was it now. I so messed up on food and drink yesterday.
I have started today with a another fresh deteremined outlook. I did take a sneaky peak on the scales and i have lost 4lbs so far - so whether it stays that way because of my distastorous cock up last night remains to be seen!!! weigh in on wed morning
Today I have been really good - I think
B bran flakes, skimmed milk, tea
L salad, egg, two small pots with lang farm vff cottage cheese, betroot. homemade ff dressing.
So as you can see I think i need some help and advise if anyone would be so kind.
with lots of thanks to all of you for reading my post
ann-marie
xxxxxxxxx