Day 6 on phase 1. Gained 2 pounds. help!

[MissyJo]

Hey there,

I started phase 1 on Monday and apart from headaches Tuesday have been fine. Only problem is I am 2 pounds heavier than last week.....

Am eating all the right things and I don't drink alcohol.

Anyone know any tweaks to get body moving in phase 1? have decided to extend for another 5 days xxx

Jo

 

[Dawnejoy]

Hi, how you getting on now.................did you manage any tweaks? I noted on another thread you said bout yoghurt..............have you cut it out? If so has it made a difference?

When I did phase 1 I had porridge made with water for breakfast, salad for lunch and meat and veg for tea. I avoided NLY mostly and didn't eat the brown rice either, this approach worked for me and wonder what it is that you have done differently.

Please let me know how you going xx