Well done Keocoll!
I was wondering about the timing of the shakes too as I am now in the second week and find that I prefer to have my first one later in the day and if I am working I am not getting it until 3pm, then the next one at about 6:30pm and the last one about 9pm.
I am due to be weighed on Monday so will let you know what Mr Pharmacist says when I ask him