Day 6....

[apia08]

I've reached day 6!

Its been a long long rocky road and almost threw in the towel last night, funnily enough I didn't crave food if I am honest I just wanted it.

I wanted to put food in my face and sip a glass of wine, I know the dangers of drinking when in Ketosis.

Don't have a drink problem honest, just miss the social aspect I guess on Saturday night, no fun arriving to the pub sipping a water when I can smell the glorious wine on the table.

left quickly after and watched eurovision with a shake.

Today its okay, haven't been able to stomach any shakes and haven't had any (I know this is really bad) just water.

I weighed myself today and the weight loss has just stopped! How odd is that, is it normal? Every day I could see a difference and now "nothing" the scales are sticking to that mark and not shifting.

My appetite has hit zero and I can't even think about making them, just drinking water and cleaning up.

Is this normal?

day 7 tomorrow, a week almost past and weigh in.

 

[Daisybank]

well done for doing so well hun. You must have your shakes though as they contain the nutrients you need to keep you healthy. Try diluting them with more water

 

[apia08]

Any reason why the weight has just stopped going down?

Thanks for yoru support x

 

[silvercb67]

If you are not having all of your shakes, your body will go into starvation mode & you will not lose weight.

 

[apia08]

thanks darl, I'll try and get something inside me now. Not sure where my appetite has walked off to.
your pics look fabulous

 

[misscheeky]

well done on getting this far. As the others have said make s ure you get your shakes into you, very important, even force them if ya have too

becky xx

 

[Daisybank]

you wont feel hungry hun. Try to have your shakes, split them if you ahve to and make them more diluted. Also try not to weigh yourself, its not a good idea as weeight can vary from day to day.

 

[apia08]

okay had the shake (that was a misson) and going to stop weighing myself.

Does anyone know why some lose more than others??? I see such great weight loss and would love to hit 10 pound mark but unlikely. I have done so well but feel I will only lose about 7-8 pound (still amazing) but in the past if I cut out carbs and live on salad and bran flakes I have got the same result if that makes sense.

 

[Daisybank]

everyone is different hun, it depends on so many things, metabolism, weight, height, fluid retention to name a few. Be patient and stay off the scales. You do your bit by sticking to the diet and your body will do the rest by shedding weight

 

[apia08]

Thanks so much
so many questions! I annoy myself

 

[cheekychops]

I feel like I'm asking questions all the time too, but that's why we're here, to support each other and we can support newbies once we're a bit further on.

 

[apia08]

i am indulging in a glass of sparking water in a wine glass so not to feel so much in denial.

I told my hubbie I am having a wine, he looked at me odd as i was pouring water into the glass and said "I hope I don't get too drunk and make a fool of myself" hahahahah

love sparking water....even better in a wine glass :-0 Trick the mind...

 

[Camille]

Lol, that's what i do!!!! My 'treat'at weekends is sparkling water in a wine glass it's worked so far arty0036:

 

[Daisybank]

asking questions is a good thing - thats how we support each other

 

[apia08]

How funny that the brain doesn't say "um thats not wine" hahaha. Knocking it back quicker in the wine glass x