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Day 6....

apia08

Full Member
#1
I've reached day 6!

Its been a long long rocky road and almost threw in the towel last night, funnily enough I didn't crave food if I am honest I just wanted it.

I wanted to put food in my face and sip a glass of wine, I know the dangers of drinking when in Ketosis.

Don't have a drink problem honest, just miss the social aspect I guess on Saturday night, no fun arriving to the pub sipping a water when I can smell the glorious wine on the table.

left quickly after and watched eurovision with a shake.

Today its okay, haven't been able to stomach any shakes and haven't had any (I know this is really bad) just water.

I weighed myself today and the weight loss has just stopped! How odd is that, is it normal? Every day I could see a difference and now "nothing" the scales are sticking to that mark and not shifting.

My appetite has hit zero and I can't even think about making them, just drinking water and cleaning up.

Is this normal?

day 7 tomorrow, a week almost past and weigh in.
 
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#2
well done for doing so well hun. You must have your shakes though as they contain the nutrients you need to keep you healthy. Try diluting them with more water :)
 

apia08

Full Member
#3
Any reason why the weight has just stopped going down?

Thanks for yoru support x
 
#4
If you are not having all of your shakes, your body will go into starvation mode & you will not lose weight.
 

apia08

Full Member
#5
thanks darl, I'll try and get something inside me now. Not sure where my appetite has walked off to.
your pics look fabulous
 
#6
well done on getting this far. As the others have said make s ure you get your shakes into you, very important, even force them if ya have too

becky :) xx
 
#7
you wont feel hungry hun. Try to have your shakes, split them if you ahve to and make them more diluted. Also try not to weigh yourself, its not a good idea as weeight can vary from day to day. :)
 

apia08

Full Member
#8
okay had the shake (that was a misson) and going to stop weighing myself.

Does anyone know why some lose more than others??? I see such great weight loss and would love to hit 10 pound mark but unlikely. I have done so well but feel I will only lose about 7-8 pound (still amazing) but in the past if I cut out carbs and live on salad and bran flakes I have got the same result if that makes sense.
 
#9
everyone is different hun, it depends on so many things, metabolism, weight, height, fluid retention to name a few. Be patient and stay off the scales. You do your bit by sticking to the diet and your body will do the rest by shedding weight :)
 
#10
Thanks so much
so many questions! I annoy myself :)
 
#11
I feel like I'm asking questions all the time too, but that's why we're here, to support each other and we can support newbies once we're a bit further on. :)
 
#12
i am indulging in a glass of sparking water in a wine glass so not to feel so much in denial.

I told my hubbie I am having a wine, he looked at me odd as i was pouring water into the glass and said "I hope I don't get too drunk and make a fool of myself" hahahahah

love sparking water....even better in a wine glass :-0 Trick the mind...
 

Camille

Silver Member
#13
Lol, that's what i do!!!! My 'treat'at weekends is sparkling water in a wine glass it's worked so far :party0036:
 
#14
asking questions is a good thing - thats how we support each other :)
 
#15
How funny that the brain doesn't say "um thats not wine" hahaha. Knocking it back quicker in the wine glass x
 


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