I've reached day 6!
Its been a long long rocky road and almost threw in the towel last night, funnily enough I didn't crave food if I am honest I just wanted it.
I wanted to put food in my face and sip a glass of wine, I know the dangers of drinking when in Ketosis.
Don't have a drink problem honest, just miss the social aspect I guess on Saturday night, no fun arriving to the pub sipping a water when I can smell the glorious wine on the table.
left quickly after and watched eurovision with a shake.
Today its okay, haven't been able to stomach any shakes and haven't had any (I know this is really bad) just water.
I weighed myself today and the weight loss has just stopped! How odd is that, is it normal? Every day I could see a difference and now "nothing" the scales are sticking to that mark and not shifting.
My appetite has hit zero and I can't even think about making them, just drinking water and cleaning up.
Is this normal?
day 7 tomorrow, a week almost past and weigh in.
Its been a long long rocky road and almost threw in the towel last night, funnily enough I didn't crave food if I am honest I just wanted it.
I wanted to put food in my face and sip a glass of wine, I know the dangers of drinking when in Ketosis.
Don't have a drink problem honest, just miss the social aspect I guess on Saturday night, no fun arriving to the pub sipping a water when I can smell the glorious wine on the table.
left quickly after and watched eurovision with a shake.
Today its okay, haven't been able to stomach any shakes and haven't had any (I know this is really bad) just water.
I weighed myself today and the weight loss has just stopped! How odd is that, is it normal? Every day I could see a difference and now "nothing" the scales are sticking to that mark and not shifting.
My appetite has hit zero and I can't even think about making them, just drinking water and cleaning up.
Is this normal?
day 7 tomorrow, a week almost past and weigh in.