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Day 8 for me :)

S: 16st1lb C: 16st1lb G: 11st0lb BMI: 39.9 Loss: 0st0lb(0%)
Morning guys!

Today is day 8 for me!! I am soooo proud of myself for completing the first week! My official weigh in isn't until tomorrow night and I can't wait!!

I have been struggling since Thursday to have my 3 CD shakes and have only been managing 2!

I have had chronic belly ache and had a dose of the runs late last week so I don't know if its just because I haven't been feeling 100%?!?

Do u think not having the 3 meals will have a negative effect on my weightloss??

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I find too much black coffee gives me the trotts! Lol you defo need to have all 3 shakes or it will affect your weight losses! I know it's hard some days but your body needs them! Well done on getting to day 8 x


this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
Definitely need all three shakes - or your weightloss will slow down.

Often thats a side effect of the vitamins. Try splitting your packs ( so you have 6 halfs everyday). That should help. And drink lots of water before/after your shakes to dilute them.