Day 8 (help!)

[natalierobertson]

Party and shopping weekend!! Massive flex synning!!

Sat 26th

B: pan au chocolat

L: chicken and bacon Panini, chips, salad

D: sw chicken curry, rice (my lovely friend made this for me!!)

4 hotel chocolat chocs

1/2 bottle of cava, 3 gin and slims!

Yikes food fest or what!! It's the 1st time I've been off plan and knew I would splurge!!

 

[alfsmummy11]

Is that it!?!? that's nothing hun xx

 

[natalierobertson]

Thanks love, makes me feel a little better.

What I failed to mention is today I've had a huge bag of monster munch! Total hangover food !

 

[natalierobertson]

Sun 27th march

Completely hungover today!! Such a lightweight!!

Today I ate around 12 noon. Here's what I had:

4 x yellow plums
Apple
Pear
Big bag of monster munch
2 hotel chocolat
Big bottle of diet bitter lemon!!

Slimming world?? Not so much. Oh well, tomorrow is another day!! night x x x

 

[natalierobertson]

Monday 28th March - back on plan!

B:
oat so simple - heb
200 ml skimmed milk - part hea

Snacks:

pear
yellow plum x 2
alpen light - part heb2

Lunch:

batchelors low fat noodles
apple
orange
banana
yellow plum x 2
weight watchers yog

Snack:

kiwi x 2
alpen light - 2nd part of heb2

Dinner

Chicken and veg stew

Chicken
Leek
Onion
Swede
Mixed bean salad
Carrots
Potato
Stock
Red lentils
Peas
Barley

Yum yum x

 

[natalierobertson]

Thursday 29th March
At work - feeling poorly

B:
alpen light - part heb
cup of tea (part hea)

S:
alpen light
cup of tea (part hea)
apple

L:

wotsits - 5 syns
orange
cup of tea (part hea)

D:

Batchelors pasta sauce mac and cheese - 2 syns
Ketchup - 2 syns

 

[natalierobertson]

B:

cup of tea (part hea)
alpen light - (part hea)

Snack:

fibre plus bar - heb2

Lunch:

wotsits
aplen light - part heb1

Went to sw - lost 2.5lbs then had fish and chips!! Got sotm too yay!! Back on it from tomorrow. I'll call today a flexible syn day!! Let's see how I do!! x x x

 

[natalierobertson]

I'm back with my tail between my legs!! I've been sooo bad over the last week. I lost 2lbs last week after getting sotm. But this week I have eaten what I wanted when I wanted.

Weigh in tomorrow and I feel so disappointed with myself - I'm 1lb off my 2st award and nit even that was motivation to keep me focussed.

Right today is a new day - draw a line under all others.

Green day today

Tues 12 april

Porridge - heb
Milk - hea
Apple

Lunch

Homemade veg chilli and rice - 1.5 syns for Tom purée
special k cereal bar - 4.5 syns

Dinner

Tomato pasta
banana
super berry granola - 6 syns
yog

Total: 12 syns

 

[Alilou21]

You've had your blip, let it go! Focus on the future don't dwell on the past!! Xx

 

[natalierobertson]

Wed 13 April

Breakfast (on the go)

mandarin muller light
jordans super berry granola (6 syns)
banana

lunch


spaghetti
toast - heb

Dinner

fat free noodles

supper

porridge hea and heb
muller light
granola - 5.5 syns
banana

 

[natalierobertson]

Another bad day - seems to be going from bad to worse. Had fish and chips from chippy! Feel crap! x

 

[natalierobertson]

Plan for tomorrow

Breakfast

Banana
Apple
alpen light cereal bar x 2
orange

Lunch

2xslices w/m bread - heb2
1x laughing cow el - remainder of hea1
Ham - 3 syns
Apple

snack: velvet crunch x 2 bags - 8 syns

Dinner

Veg chilli and rice - 1.5 syns

Also, cut out diet coke and drink 2l water. Going to try to have 5-10 syns a day. Been abusing flexible synning recently.

Didn't go to weigh in last night - again I feel crap about that too. x

 

[natalierobertson]

Sat 16th April

b:

banana
fibre plus bar

s: velvet crunch - 4 syns

l: fat free noodles
apple
Fox mints x 2 - 2 syns
Banana

D

Mac and cheese - 4 syns
Apple
28g puffed wheat - heb
Milk - hea
Satsuma x 2
Muller light

 

[natalierobertson]

sun 17apr

28g puffed wheat(part 1 of heb 1)
200ml ss milk part hea
banana

s: apple

l:

veg chilli and rice - 1.5 syns
1 x scan bran (part 2 of heb 1)
Apple

Dinner:
Macaroni and cheese - 4 and hea
28g puffed wheat and 1 scan bran heb
Milk - part hea
Mullerlight
Strawberries

 

[natalierobertson]

Monday 18 April

B: tea x 4 part hea
alpen light - 1/2 heb
apple

Lunch: 2 x w/m bread - heb
dairylea light triange - part hea
ham - 3 syns
apple
orange x 2
alpen light - 1/2 heb

Dinner:

veg chilli - 1.5 syns
mullerlight
14g puffed wheat - 2.5 syns
milk - hea
apple
strawberries

TOTAL: 6