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Cat & Nicks weight loss diary

S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
#1
Well I've been on and off plan since 2010 but am now on it properly on a countdown to my wedding in May. My partner wants to lose a couple of stone too so I'm starting him on the plan also. This is a struggle for me as he only eats beef, no other meat and no fish! Although he will eat sausages including the Linda McCartney rosemary and red onion ones, so there is hope.

My starting weight is 14st 6.5, his is 14st.

Day 1

Breakfast (me only)

Pilchards on two slices of wholemeal

Lunch

Egg salad, light salad cream 2 syns (me)
2 x Linda McCartney sausages, 2 eggs, baked beans, ketchup 2 syns (him)

Dinner

Steak, mushrooms and red onions cooked in balsamic vinegar, salad bits

Extra hexb for us both as SP day, him 4 x ryvita, 4 light cheese triangles, me 2 x ryvita, 2 cheese triangles with red onion

Extra syns
Him 2 x Fosters 13 syns (got to break him in gently I guess)
Me 3 x quality street

All in all a good day for me and a very good first day for him :)
 
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S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Good luck Cat and Nick on your SW journey!
 
S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
#4
Me (Red)

Breakfast
Pilchards on 2 x wholemeal hexb

Lunch
2 X LM rosemary & red onion sausages, 2 x eggs, ketchup 2 syns

Dinner
Chicken & stir fry veg

Evening
2 x ryvita, 2 x cheese triangles, pack of asda wheat snacks 5 syns, freddie 5 syns

12 syns

Him (EE)

Breakfast
None!

Lunch
2 x wholemeal hexb, baked beans
SW carrot and coriander soup
2 x oranges
slice of xmas cake - no idea how to syn it!

Dinner
Roast beef, SW oxo roast potatoes, veg

Supper of baked beans, mushrooms, onions, tomatoes, 2 veggie sausages (free) and 2 eggs!
 
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S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
#6
05.01.16

Me (RED/SP)

Brekkie
Pilchards on toast (hexb)

Snack
carrot sticks and Asda good & counted lentil crisps, curry flavour, v yummy, 4.5 syns

Lunch
Egg salad, light salad cream 3 syns

Dinner
Didn't happen as scoffed half a bag of carrot sticks while cooking the kids tea!

Evening snack
4 x ryvita, 4 light cheese triangles, red onion. Small pack choc buttons 4 syns. Small piece cheese 3 syns.

14.5 syns

Him

Brekkie
2 x oranges, muller 0.5 syn yog

Snack
Free mugshot

Lunch
Beef chang saag SW meal

Dinner
Chilli & rice 3.5 syns (as out of jar) chucked in extra tomatoes, onions, mushrooms and baked beans.

Snack
4 ryvita and 4 light cheese triangles
 
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S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
#7
06.01.16

Me (Red)

Brekkie
2 x slices wholemeal, 2 eggs, ketchup 2 syns

Snack
carrot sticks

Lunch
Pizza using hexb bfree wrap and hexa cheese

Dinner
Lamb rogan josh, 7 syns as jar of sauce to use it up


Him

Brekkie
2 x Mullerlight yogurts 1 syn, oranges

Lunch
SW beef in red onion gravy with veg crush

Snack
Mugshot

Dinner
Beef in gravy 1 syn, oxo roast potatoes, veg

Snack
4 x ryvita, 4 cheese triangles
 
Last edited:


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