Day 8 (help!)

[natalierobertson]

Monday 14th march

Breakfast:

Go ahead fruit slices - 7 syns. Bought them thinking that they're 3.5 syns, but realised that they are 3.5 per slice!!! Gutted!!!!

Lunch

Veg rice
Salad, cucumber, peppers
Ham
Pineapple, apple, orange, melon, plum, kiwi
Ff activia
Snack a jacks (4.5 syns)

Dinner - nothing yet - porridge perhaps - use up heas and hebs.

 

[natalierobertson]

Tues 15 March

breakfast:

golden syrup oat so simple - disaster no.2 of the week. Thought I could use this as my heb but its only the original one so 6 syns - ouch!
skimmed milk - hea
tea
pear

lunch

2 x slices w/m bread - heb
ww hearty veg broth - 2nd heb
ham - 2.5 syns
babyleaf salad, peppers, cucumber
apple
pear
orange
snack a jacks 4.5 syns

dinner

pasta and sauce
milk - hea
ham - 2 syns

Total: 15 syns

 

[natalierobertson]

Wed 16th March

ill all day

fibre plus heb
snack a jacks 4.5 syns
yellow plum
porridge (2nd heb)
ham (2 syns)

lost 1lb at weigh in!

 

[natalierobertson]

Thursday 17 March

milk with tea/coffee (hea)
skips (4 syns)
pot noodle in a mug
9 x yellow plums
slow cooker chicken curry (chicken, onion,tomatoes, ginger, garlic, curry powders (various))
basmati rice (1/2 syn)
onion
cucumber
salad

fruit salad (pineapple, melon, strawberries, mango)

 

[natalierobertson]

Ok - just eaten another 5 yellow plums over the last 2 hours - cant get enough - is this classed as food abuse i wonder??

 

[alfsmummy11]

Ok - just eaten another 5 yellow plums over the last 2 hours - cant get enough - is this classed as food abuse i wonder??

Erm no. Are you aware of food abuse???? your just eating Superfrees that's good. Food abuse is changing the form of something eg cous cous to flour x

 

[natalierobertson]

Hiya,

I wasn't aware of it until recently. I was reading about sw crisps and someone mentioned (or I understood it to be) that it was eating more than you would normally do of something. e.g eating crisps made with 3 potatoes when usually you would perhaps only have 1.

Do you know what it is? For some reason I am really hungry today - just making myself some porridge now!!

x

 

[alfsmummy11]

Hiya,

I wasn't aware of it until recently. I was reading about sw crisps and someone mentioned (or I understood it to be) that it was eating more than you would normally do of something. e.g eating crisps made with 3 potatoes when usually you would perhaps only have 1.

Do you know what it is? For some reason I am really hungry today - just making myself some porridge now!!

x

Yep that would be food abuse as you wouldn't eat 3 potatoes for the sake of it. One is ok. There r loads of food abuse things. Don't worry about abusing speed foods tho thy r there to be abused. Eat loads lol x

 

[natalierobertson]

Breakfast:

oat so simple original heb
skimmed milk- part heb
yellow plum
apple
orange

Lunch

Snack a Jacks - 4.5
3 x plums
orange

snacks

3 x yellow plums
skips - 4

dinner

chicken curry
rice - 1.5 syn

fruit salad (melon, pineapple, mango, strawberries)

 

[natalierobertson]

Sat 19th march

Breakfast:

Skips 4 syns
Pear

Lunch:

Macaroni cheese - 1.5 syns
Ketchup - 2 syns
Kiwi x 2
Plum x 2

Dinner:

Batchelors chicken and mushroom pasta sauce
Kiwi x 2
Plum x 2
Skips - 4 syns

Supper

Oat so simple - heb
Semi skimmed milk - hea

Total 11.5 syns

 

[natalierobertson]

Sunday 20th march - GREEN

Breakfast:
Oat so simple

Lunch:
Tin of spaghetti
Orange
Pineapple
Yellow plum
Sweetcorn

Healthy extras:
500ml semi skimmed milk (2 x HEAs)
Oat so simple (HEB1)


Syns:
batchelors mac and cheese - 2
ketchup - 3
Handful of cheesy wotsit things - 3

Total: 8

 

[natalierobertson]

Breakfast

pink grapefruit (is this free), with sweetner
orange
yellow plum

Lunch:

rocket salad
cucumber
ham
apple
orange
yellow plum x 2

dinner

salad
cucumber
chicken

snack:

fibre plus
wotsits - 5 syns

supper:

oat so simple
200ml semi skimmed milk
weight watchers raspberry tart yog - is this free?

 

[alfsmummy11]

Breakfast

pink grapefruit (is this free), with sweetner
orange
yellow plum

Grapefruit is a speed food. I find it really helps my weight loss x

 

[natalierobertson]

Thanks, I really enjoyed it, but it's given me a bit of a grumbly tummy, if you know what I mean.

 

[natalierobertson]

Tues 22nd March

Breakfast:

oat so simple - heb1
200ml skimmed milk - hea1
yellow plum
orange
apple


Lunch:

2 x 400g w/m bread -heb2 (made into toastie yum yum!!)
ham x 2 slices
go ahead - 3.5 syns
1 x laughing cow extra light triangle - remainder of hea1
salad
cucumber
apple
orange

Dinner

mac and cheese pasta sauce - 2 syns
milk - hea2
huge orange
apple
ww yog - are these free? oh bought them thinking i was doing ww - and he thinks im mad when i say he doesnt listen to me!! x

 

[natalierobertson]

Wednesday 23 March

Breakfast

light choices cereal bar - 4 syns
cup of tea with skimmed milk x 3 - part hea

Lunch:

2 x slices w/m bread - heb
1 x slice ham - 1 syn
1 x laughing cow extra light - rest of hea
salad
cucumber
1 x alpen light - 1/2 heb2

snack:

M&S Sushi - 0.5 syns

Dinner:

tin of spaghetti
30g skips - 5 syns

 

[natalierobertson]

Thursday 24th feb

Breakfast

Oat so simple - heb
Milk - hea
Apple
Orange

Snack

Cereal bar - 4
Kiwi x 2

Lunch

Sushi 0.5
Bread
Dairylea triangle
Ham - 2
Salad
Cucumber
Yogurt
Apple
Orange

Dinner

Low fat noodles
Skips - 8.5

 

[Alilou21]

How did your weigh in go? X

 

[natalierobertson]

Hey there! I lost 2.5lbs, so that's 1st 8 1/2 so far. Got mu club 10 too. Pigged out today though. How are you?

 

[natalierobertson]

Friday 25 March

Breakfast

oat so simple - heb
skimmed milk - part hea
apple
orange
tea x 3 - 2nd part hea

Lunch

uncle bens mexican rice - 2.5
apple
orange
salad
cucumber

Dinner

low fat noodles
sushi x 2 - 1 syn
Packet of sf polos - 4 syns
Alpen light - 1/2 heb2