coffee_bean
Full Member
Hi everyone.
I have tried and failed many times to give up ciggies, but am now on day 8 and feeling marvellous (apart from a stinking cold). Am using 14mg patches when I'm awake as the dreams I get are a bit too much while wearing them. Apparently I am supposed to use these for 6 weeks before stepping down to 7mg patch, but am still craving cigarettes.
I am starting my diet today - a week earlier than planned as I have done nothing but eat toast (pure comfort food) since quitting and my waistline doesn't like that, so I figured why not quit both at the same time?
What I want to know is how long I will keep getting cravings for.
I live in a house with 2 other smokers - thankfully they only smoke by the back door - and there have been a few occasions that if they had left any ciggies lying around I would have had them. I desperately want to stay on the straight and narrow as I have never got this far on the journey, and there is no point in wrecking it now.
Does anyone have any tips on overcoming the cravings and not reaching for the toaster?
I have tried and failed many times to give up ciggies, but am now on day 8 and feeling marvellous (apart from a stinking cold). Am using 14mg patches when I'm awake as the dreams I get are a bit too much while wearing them. Apparently I am supposed to use these for 6 weeks before stepping down to 7mg patch, but am still craving cigarettes.
I am starting my diet today - a week earlier than planned as I have done nothing but eat toast (pure comfort food) since quitting and my waistline doesn't like that, so I figured why not quit both at the same time?
What I want to know is how long I will keep getting cravings for.
I live in a house with 2 other smokers - thankfully they only smoke by the back door - and there have been a few occasions that if they had left any ciggies lying around I would have had them. I desperately want to stay on the straight and narrow as I have never got this far on the journey, and there is no point in wrecking it now.
Does anyone have any tips on overcoming the cravings and not reaching for the toaster?