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day 9..on SS..and hungry...help

Discussion in 'Cambridge Weight Plan' started by sharong, 28 February 2007 Social URL.

  1. sharong

    sharong Member

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    :cry: hi everyone...well im on day 9 of SS and its hard..i am very hungry and have been for 2 days.Its making me moody with my family and i keep thinking of FOOD!!! also i am due on my period in about 5 days so I know why I am craving sweet food!!! what can i do to help me through this???? Also i mont even in ketosis yet so that has been making me feel dis heartend with the diet ...i am drinking 4 litres of water a day and having my 3 shakes...does anybody have any tipss...my belly is constantly wanting food to chew on..is there anything i could just nibble on ....:cry: :cry: :mad:
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  3. jenna113

    jenna113 Full Member

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    hi there, really feel your pain.

    why dont you 'cook' your soup as a cracker? once cooled it becomes crunchy and it is like eating a cracker - it does the trick most of the times..

    dont get discouraged. i crave food every single day - try not to think about it...maybe nibble on a bar might help you. and as everyone suggests here, drink lots of water.


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