before i start must warn people that reading this will probably make you hungry
.
to start with i knew that i would be taking a day off for my wedding anniversary on the Tuesday and that on the Wednesday i would restart diet and be back in ketosis by Friday/sat.
talked with my cdc about doing it before i did it and she ok'd it.
doing it is also a good test of will for when i go on holiday in oct.
so on Tuesday morning i got up and weighed myself so i could work out how much i would have put on that day. i was 15 st 11lbs
i started the morning off with a bacon and egg sandwich with a nice cup of coffee with milk.
then about a hour earlier i had a slice of cake that the Mrs had won from a raffle the slice was about as thick as a slice of bread but the cake was lovely.
then at lunch time the wife had cooked a lovely dinner comprised of cauliflower green beans cabbage mashed potato with phili cheese a home made giant Yorkshire pud and grilled chicken breasts. with onion gravy.
i had the opportunity to have a glass of wine but to be totally honest the thought of alcohol didn't appeal, so water was fine.
i ate enough to fill me, and after eating i felt in pain my stomach really hurt, and i felt like i was about to be sick. so i just retired to front room chair and tried to shake it off. i think i had just had to much or it was the oil from the Yorkshire or the philli cheese in the potato that didn't agree. anyway managed to pass the sickness feeling and was ok.
later that evening we went to the cinema i had a few scoops of the Mrs popcorn and a bottle of water, after we went to TGI Fridays. again i was offered the choice of shandy/ beer but i think because i have gone with out alcohol now for so long the thought of "poisoning" myself with it again for just one day didn't weigh up the risks of drinking.
for my meal i went for something that i had been craving for, for the past few days Nacho's it is normally a sharing starter but was what i desired, cheesy nacho's with chicken, sour cream salsa and guacamole. it was a bit heavy on the cheese but sooo good.
returning home had another thin slice of cake before going to bed and finishing of my day off.
the next morning i weighed myself again 16st. a gain of 4lbs
so 1 day of self-indulgence is = to a weeks worth of weight loss, something worth remembering that.
day 2 of re-start been finding it hard but made it through.