Yeah that's common, you may also notice a slight pain in your stomach in the coming weeks, it's just because your stomach hasn't had food so it starts to shrink which feels a little uncomfortable but it soon passes. Yes 2 litres is what I have, try have it little and often, you'll be going to the loo loads but you get used to it and that stops after the first week or two, if you like black coffee or other permitted drinks that helps to give you some taste! I've been wearing clothes today that were in my wardrobe for 4 years which I alway kept thinking one day it may fit me, well today was that day and I felt so good! Honestly this diet is torture worth bearing, stick with it, I promise you if you do it will be one of the best decisions you ever make! Nothing tastes as good as looking good feels! Watch YouTube videos of people that have lost huge weight to motivate you, you'll need that motivation Daily for the first 3 weeks, after that you don't even want to go near food as you see the clothes getting super loose, keep yourself occupied but don't over do anything and if your struggling in the evening then get in bed and hide under your blanket until you fall asleep and wake up proud the next morning that you survived to see another day. Lipotrim is a war you have to win against your fat and everyday you get through is a battle won, there's going to be many battles ahead but keep winning them and you've won the war! Message on here if you need support, moan, groan, do whatever just don't give in, if it's your first time doing the diet that's the best time, it's not worth braking it I promise I've broke it so many times and learnt the hard way, be strong hun xxx